Thursday, April 29, 2010

28 days really can change your life...

After giving birth to Emma, Dr. Amanda wanted to get rid of that last few pounds of baby weight. She found out about an awesome 28 day Wellness Program that teaches you nutritional & lifestyle principles of cleansing to experience more energy, mental focus, & fat loss. She decided to give it a go and after seeing her success, some of our patients decided to go through the program also. I, along with a second group of our patients am now going through it. So far everyone who has done it has had amazing results: weight loss, healthier skin, better sleep, confidence, overall just feeling better! I have really enjoyed talking to and hearing from everyone about their experiences through the program, so I am going to share mine with all of you!

To those of you going through the program right now, if you have any questions or want any of my creative recipes, call me at the office. My hours are Monday-Friday, 7:15am-1:00pm. To those of you who are interested, you can contact Dr. Amanda or me for more information. Stays tuned for more stories from me next week, and remember you can do anything for 28 days.
-Amanda H.-

Wednesday, April 21, 2010

The Dangers of Sugar to Your Health

This addictive commonly used food feeds cancer cells, triggers weight gain, and promotes premature aging.
Death by sugar may not be an overstatement-evidence is mounting that sugar is THE MAJOR FACTOR causing obesity and chronic disease.
Dr. Mercola's Comments:
Is sugar a sweet old friend this is secretly plotting your demise?
There is a vast sea of research suggesting that it is. Science has now show us, beyond any shadow of doubt, that sugar in your food, in all its myriad of forms, is taking a devastating foil on your health.
The single largest source of calories for Americans comes from sugar--specifically high fructose corn syrup. Just take a look at the sugar consumption trends of the past 300 years.
  • In 1700, the average person consumed about 4 pounds of sugar per year.
  • In 1800, the average person consumed about 18 pounds of sugar per year.
  • In 1900, the individual consumption had risen to 90 pounds of sugar per year.
  • In 2009, more than 50 percent of all Americans consume one-half pound of sugar PER DAY-translating to a whopping 180 pounds of sugar per year!

Sugar is loaded into your soft drinks, fruit juices, sports drinks, and hidden in almost all processed foods-from bologna to pretzelts to Worcestershire sauce to cheese spread. And now most infant formula has the sugar equivalent of one can of Coca-Cola, so babies are being metabolically poisoned from day one if taking formula.

No wonder there is an obesity epidemic in this country.

Today, 32 percent of Americans are obese and an additional one-third are overweight. Compare that to 1890, when a survey of white males in their fifties revealved an obesity rate of just 3.4 percent. In 1975, the obesity rate in America had reached 15 percent, and since then it has doubled.

Carrying excess waeight increases your risk for deadly conditions such as heart disease, kidney disease and diabetes.

In 1893, there were fewer than three cases of diabetes per 100,000 people in the United States. Today, diabetes strikes almost 8,000 out of every 100,000 people.

You don't have to be a physician or a scientist to notice America's expanding waistline. All you have to do is stroll through a shopping mall or a schoolyard, or perhaps glance in the mirror.

For more on this please go to:

Tuesday, April 6, 2010

Study: Breast-feeding would save lives, money

By LINDSEY TANNER, AP Medical Writer Lindsey Tanner, Ap Medical Writer – Mon Apr 5, 1:53 pm ET
CHICAGO – The lives of nearly 900 babies would be saved each year, along with billions of dollars, if 90 percent of U.S. women fed their babies breast milk only for the first six months of life, a cost analysis says.
Those startling results, published online Monday in the journal Pediatrics, are only an estimate. But several experts who reviewed the analysis said the methods and conclusions seem sound.
"The health care system has got to be aware that breast-feeding makes a profound difference," said Dr. Ruth Lawrence, who heads the American Academy of Pediatrics' breast-feeding section.
The findings suggest that there are hundreds of deaths and many more costly illnesses each year from health problems that breast-feeding may help prevent. These include stomach viruses, ear infections, asthma, juvenile diabetes, Sudden Infant Death Syndrome and even childhood leukemia.
The magnitude of health benefits linked to breast-feeding is vastly underappreciated, said lead author Dr. Melissa Bartick, an internist and instructor at Harvard Medical School. Breast-feeding is sometimes considered a lifestyle choice, but Bartick calls it a public health issue.
Among the benefits: Breast milk contains antibodies that help babies fight infections; it also can affect insulin levels in the blood, which may make breast-fed babies less likely to develop diabetes and obesity.
The analysis studied the prevalence of 10 common childhood illnesses, costs of treating those diseases, including hospitalization, and the level of disease protection other studies have linked with breast-feeding.
The $13 billion in estimated losses due to the low breast-feeding rate includes an economists' calculation partly based on lost potential lifetime wages — $10.56 million per death.
The methods were similar to a widely cited 2001 government report that said $3.6 billion could be saved each year if 50 percent of mothers breast-fed their babies for six months. Medical costs have climbed since then and breast-feeding rates have increased only slightly.
About 43 percent of U.S. mothers do at least some breast-feeding for six months, but only 12 percent follow government guidelines recommending that babies receive only breast milk for six months.
Dr. Larry Gray, a University of Chicago pediatrician, called the analysis compelling and said it's reasonable to strive for 90 percent compliance.
But he also said mothers who don't breast-feed for six months shouldn't be blamed or made to feel guilty, because their jobs and other demands often make it impossible to do so.
"We'd all love as pediatricians to be able to carry this information into the boardrooms by saying we all gain by small changes at the workplace" that encourage breast-feeding, Gray said.
Bartick said there are some encouraging signs. The government's new health care overhaul requires large employers to provide private places for working mothers to pump breast milk. And under a provision enacted April 1 by the Joint Commission, a hospital accrediting agency, hospitals may be evaluated on their efforts to ensure that newborns are fed only breast milk before they're sent home.
The pediatrics academy says babies should be given a chance to start breast-feeding immediately after birth. Bartick said that often doesn't happen, and at many hospitals newborns are offered formula even when their mothers intend to breast-feed.
"Hospital practices need to change to be more in line with evidence-based care," Bartick said. "We really shouldn't be blaming mothers for this."